I bought a 3x to go a little big because I did not listen to a lot of the comments and was afraid it was going to run small and I wouldn't have time to get a return done for Halloween. I am 5'6" and about lbs. I have a few Tooniforms tops.
All brands will contain some amount of the extract from the actual fruit, but the amount of the active substance can vary a lot. There are plenty of fly-by-night products around(pretty much all of the ones in local stores) that only offer a very subpar purity. Often times such supplements(like ones sold at WalMart) only contain 20 or less HCA- even when they are marked as higher(this was the conclusion of a recent study).
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